Feb 23, 2022
My first creative chat and interview with the lovely thalia from Wild Books!
In this episode we will discuss:
Feb 9, 2022
In this episode we will cover:
Let me know your thoughts over on Instagram and if you liked this episode please tag where you are listening as I love to see! @creativeflowcollective
Intro music: FLOW...
Feb 4, 2022
Want to reduce stress and feel calmer? This reduces stress breathwork meditation is for you.
Meditation and pranayama are some of my favourite things to share! I love the energy created even if we’re not in the same room.
During this 10 minute pranayama, you’ll use a form of Nadi Shodhana (alternate nostril...