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The Creative Flow podcast - retail tips, product development and mindset.

Dec 11, 2019

Christmas is a busy time for anyone, especially if you’re running a business. Make time for just a few minutes to breathe and clear your mind. It will help to focus your mind, relax you and make you feel able to take on the tasks today and tomorrow. 


Take a seat or lie down in a space you can relax in for a...

Nov 20, 2019

Today I wanted to share more about creating a brand mood board and why doing so helps your business. 


Whether you’re working with a designer to create your brand, doing it yourself or want some visual clarity on what your business is all about. A brand mood board is what you need!


Mood boards help you get...

Nov 6, 2019

Welcome to episode 44 and we’re going to be covering mindset advice today and how to show yourself kindness and compassion even when you’re busy working away. Be this at Christmas, in the lead up to a launch or during the school holidays.


This is especially important as we can get so busy. Taking time out to check...

Oct 23, 2019

The next Mother’s Day is on Sunday 22 March, meaning it’s time to start thinking about Mother’s Day 2020 trends!


I’ll be discussing three overarching themes, key materials & patterns as well as product types you can create.  


As with all the trend podcasts there is a Pinterest board to accompany the...

Oct 9, 2019

Today on the podcast it’s a body scan meditation to help let go of anxiety. So you can ease out any niggles or areas of tension


Take a seat or lie down in a space you can relax in for a few moments and listen to this body scan meditation.


Let me know your thoughts on Instagram @arnoldandbird


Full show...